Experienced Clinical Psychologist in Windsor, Berkshire.

Your Journey to Personal Growth and Mental Well-Being Begins Here.

Offering in-person and remote services. Discover personalised psychological therapy, designed to support your unique individual needs.

Looking for a Specific Therapy?

Take a look at My Therapies.

Insurance Accepted

Dr Kavita Deepak-Knights

Clinical Psychologist

ABOUT MATTERS OF THE MIND

First Step to
Mental Health Wellbeing

Congratulations on taking the first step toward seeking support for yourself or a loved one. Acknowledging your struggles and vulnerability takes immense courage and resilience. By recognising your challenges, you’ve already unlocked the door to change—and here’s the truth: you have the power to transform your life!

Psychological therapy can help you with:

Gaining a deeper understanding of your challenges and stresses.
Enhance your self-awareness and insight.
Discover effective coping strategies.
Develop tools to transform your thinking and behaviours.
Work through and process old traumas.

How It Works

01 Enquire

Send a message explaining the help you need. You’ll then be sent and asked to complete a detailed patient assessment form.

02 Assessment

After reviewing your form, you will be contacted to schedule an assessment session where we will discuss your history, and you can share your therapeutic goals and ask questions.

03 Treatment

Following the assessment, we’ll collaboratively create and agree on your therapy plan.

ABOUT MENTAL HEALTH

Psychological Therapies

I have trained in several key types of psychological therapy, each offering a distinct approach to addressing difficulties. During our initial consultation, I will work with you to determine the most suitable therapy for your needs, or potentially combine elements from different approaches to create a tailored treatment plan that best suits you and your current challenges.

Cognitive Behavioural Therapy (CBT)

$

Dialectical Behaviour Therapy (DBT)

$

Acceptance and Commitment Therapy (ACT)

$

Family and Marital (systemic) Therapy

$

Solution Focused Therapy

$

Eye-Movement Desensitisation and Reprocessing (EMDR)

$

Compassion Focused Therapy (CFT)

$

Integrative
Therapies

$

view aLL therapies

Comprehensive Mental Health Support for a Balanced Life

I offer interventions for a broad range of mental health conditions and challenges, including stress and burnout, anxiety, depression and trauma—issues that can significantly impact both our lives and the lives of those around us.

To book an appointment with Dr Kavita Deepak-Knights, please fill the form.

Have Questions? Get in touch!

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What My Clients Say

Hear first-hand experiences from my clients about how my therapy sessions have helped them overcome challenges and improve their well-being.

I started seeing Kavita three months ago, after what had been a very difficult 2024 in terms of my mental health. Although chiefly focusing on specific traumatic events in my past, we have also been working on my frequent high anxiety levels, which regularly cause great challenges.

Since day one, Kavita’s approachable and friendly manner has put me totally at ease. I feel completely comfortable and safe during our sessions, knowing that Kavita’s understanding and wise words, which display her wide-ranging experience, are helping me to move forward. She is compassionate, caring and an astute listener, able to take any throwaway comment and tease out details to examine important aspects that may have been missed.

I have felt comfortable to place my complete trust in Kavita and, whilst she always remains the consummate professional, there is usually a relaxed release of humour on both sides, even during the most difficult of our discussions together.

I have no hesitation in recommending Kavita to anyone who may be experiencing a stressful time or struggling with their own mental health.

I have been a patient of Kavita’s for a number of years. Kavita has been wonderful to work with. She has given me the tools and skills to help me to make both life altering, and at times life saving changes to my life while cushioned by her support and care.

I first met Kavita when I was at a really low point. EMDR has shown me empathy for myself that I never thought I would have. The intrusive thoughts are less powerful; I’m able to box the trauma and take positive learnings forward into a stronger, more complete me. I would highly recommend Kavita with excellent listening skills and perceptive and direct honesty, she’s helped me face some very difficult events and circumstances.

I came to Kavita after years of feeling lost and overwhelmed by anxiety. Kavita created a safe and supportive space for me to explore my emotions and understand the root of my anxieties in a way that no therapist has been able to do before. She really advocated for me and encouraged me to seek an autism diagnosis, which has been life-changing. I finally feel like the missing puzzle piece has been found and I leave my sessions feeling heard and understood.